5 Tips For Dealing With Eczema
When you have eczema, itchy and scaly rashes can appear on several areas of your body, including your face, knees and hands. Living with this skin condition can be painful at times, especially if you expose your skin to certain triggers. However, with the right lifestyle changes, it is possible to manage eczema. Here are five helpful tips for dealing with eczema:
Choose Your Moisturizer Carefully
Moisturizing several times a day is especially important if you have eczema. However, the type of moisturizer you use matters. Because your skin is so sensitive, it is best to stay away from moisturizers with fragrances and chemicals. It is also critical to choose a thick moisturizer, as it can protect your skin better. Remember to apply moisturizer all over your body after you get done taking a shower or bath.
If you break out into a rash, it can be tempting to scratch it. However, scratching your skin can lead to even more irritation and infections. If your skin starts itching like crazy, try applying a cold compress to it or moisturizing it with a thick ointment.
Don't Get Overheated
When your body gets too hot, it can sometimes trigger eczema flareups. That is why it is important to avoid getting overheated. If the temperatures are hot, try not to spend too much time outdoors. If you do have to be outside for an extended period of time, keep yourself cool with damp washcloths.
Keep Your Stress Under Control
Did you know that too much stress can lead to eczema flareups? If you are dealing with a lot of stress in your life right now, find ways to manage your anxiety more effectively. For example, start every morning with a relaxing activity, such as yoga or meditation.
Treat Your Skin With Care During Showers
It is important to be extra gentle with your skin while you take a shower. Avoid taking very hot showers, as they can irritate your skin. Also, use a body wash designed for sensitive skin and don't scrub too hard.
Eczema can be tough to deal with at times, but it does not have to be unbearable. If you follow these helpful tips, you can minimize flareups. However, if you still can't get your eczema under control, make an appointment to see your doctor soon. He or she can recommend medication or another treatment for your skin.
For more information, contact Northwest Asthma & Allergy Center PS or a similar organization.