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3 Hidden Gems To Fight Period Problems

Posted on May 4, 2016

Whether you have always had significant problems around and during your period or you are noticing changes as you approach menopause, there are ways to help reduce mood changes, heavy bleeding and miserable cramps. Relief can found in your vitamin store or the supplement aisle of your local retail store. B Vitamins Although you should be taking a multivitamin containing B vitamins, you may want to consider adding extra B vitamins, mainly B6 and B12, to help fight period problems. [Read More]

3 Potential Causes Of Bleeding Gums

Posted on April 19, 2016

Do you wake up in the morning to find that your gums are bleeding? To put it simply, this is never a good sign. There are numerous potential causes of this issue. Throughout the course of this brief guide, you will learn of just a few of the potential causes of bleeding gums. If your gums are bleeding chronically, it is highly recommended that you visit the services of a trusted periodontist. [Read More]

3 Tips For A Successful Pregnancy Massage

Posted on April 4, 2016

If you are pregnant and are thinking about getting a massage, you might be looking forward to treating yourself to a day of relaxation. Plus, you might have heard a prenatal massage can help with the aches and pains and other symptoms that go along with pregnancy. For best results, remember these things. Then, you can help guarantee that your prenatal massage goes as well as possible. 1. Mention Your Pregnancy When You Schedule Your Appointment [Read More]

3 Things Swimmers Need To Know About Facet Joint Pain

Posted on March 3, 2016

Facet joint pain, also called lumbosacral facet syndrome, is a sports injury characterized by pain in your facet joints. Your facet joints are the joints that hold your vertebrae together and make your back flexible. Here are three things swimmers need to know about facet joint pain. What are the signs of facet joint pain? Facet joint pain causes pain in your lower back, and the area overlying the damaged joint will be tender to the touch. [Read More]