3 Tips For A Successful Pregnancy Massage

If you are pregnant and are thinking about getting a massage, you might be looking forward to treating yourself to a day of relaxation. Plus, you might have heard a prenatal massage can help with the aches and pains and other symptoms that go along with pregnancy. For best results, remember these things. Then, you can help guarantee that your prenatal massage goes as well as possible. 1. Mention Your Pregnancy When You Schedule Your Appointment [Read More]

3 Things Swimmers Need To Know About Facet Joint Pain

Facet joint pain, also called lumbosacral facet syndrome, is a sports injury characterized by pain in your facet joints. Your facet joints are the joints that hold your vertebrae together and make your back flexible. Here are three things swimmers need to know about facet joint pain. What are the signs of facet joint pain? Facet joint pain causes pain in your lower back, and the area overlying the damaged joint will be tender to the touch. [Read More]

3 Things Swimmers Need To Know About Femoroacetabular Impingement

Femoroacetabular impingement syndrome, also known as hip impingement syndrome, is a sports injury that can affect swimmers. Here are three things swimmers need to know about femoroacetabular impingement syndrome. What are the signs of femoroacetabular impingement syndrome? Femoroacetabular impingement syndrome typically causes pain in the hip and groin region. You'll notice a decreased range of motion in the affected hip, which can make swimming difficult. How does swimming cause it? [Read More]

What Are The Benefits Of Using Coconut Oil On Your Skin?

Among the different beauty products sold at your local shops, you should consider one item that is found in any grocery store in town: coconut oil. Coconut oil is revered in the beauty industry, often used for hair, nails, and yes, skin. Here are some of the top ways to use coconut oil on your skin. Moisturize Your Lips The first skin benefit of coconut oil is to moisturize your lips. [Read More]