health--medical

3 Hidden Gems To Fight Period Problems

Whether you have always had significant problems around and during your period or you are noticing changes as you approach menopause, there are ways to help reduce mood changes, heavy bleeding and miserable cramps. Relief can found in your vitamin store or the supplement aisle of your local retail store. B Vitamins Although you should be taking a multivitamin containing B vitamins, you may want to consider adding extra B vitamins, mainly B6 and B12, to help fight period problems.

3 Potential Causes Of Bleeding Gums

Do you wake up in the morning to find that your gums are bleeding? To put it simply, this is never a good sign. There are numerous potential causes of this issue. Throughout the course of this brief guide, you will learn of just a few of the potential causes of bleeding gums. If your gums are bleeding chronically, it is highly recommended that you visit the services of a trusted periodontist.

3 Things Swimmers Need To Know About Facet Joint Pain

Facet joint pain, also called lumbosacral facet syndrome, is a sports injury characterized by pain in your facet joints. Your facet joints are the joints that hold your vertebrae together and make your back flexible. Here are three things swimmers need to know about facet joint pain. What are the signs of facet joint pain? Facet joint pain causes pain in your lower back, and the area overlying the damaged joint will be tender to the touch.

3 Things Swimmers Need To Know About Femoroacetabular Impingement

Femoroacetabular impingement syndrome, also known as hip impingement syndrome, is a sports injury that can affect swimmers. Here are three things swimmers need to know about femoroacetabular impingement syndrome. What are the signs of femoroacetabular impingement syndrome? Femoroacetabular impingement syndrome typically causes pain in the hip and groin region. You'll notice a decreased range of motion in the affected hip, which can make swimming difficult. How does swimming cause it?

What Are The Benefits Of Using Coconut Oil On Your Skin?

Among the different beauty products sold at your local shops, you should consider one item that is found in any grocery store in town: coconut oil. Coconut oil is revered in the beauty industry, often used for hair, nails, and yes, skin. Here are some of the top ways to use coconut oil on your skin. Moisturize Your Lips The first skin benefit of coconut oil is to moisturize your lips.

Three Spa Services To Book Before Your Wedding Day

Getting ready for your wedding can be an exciting yet stressful time, but spending time relaxing and being pampered at the spa may be just what you need to get ready for your wedding. Choose spa treatment services that help you get ready for the wedding while giving you an excuse to relax and rejuvenate. Here are just a few spa services you should consider booking. Facial Services Getting a facial can help to bring back that healthy glow for your wedding day.

4 Tips For A Smooth Recovery After Breast Augmentation

Whether you are not happy with the size of the breasts that you were born with or you want to restore volume and perkiness after weight loss or pregnancy, breast augmentation is one way to enhance your bust and make you feel more confident in your appearance. Breast augmentation is a major surgery that requires the use of general anesthesia. However, women who select an experienced plastic surgeon are usually happy with the results and feel that the recovery period is a small price to pay for their newly enhanced breasts.

Tips For Dealing With Food Allergies For School-Age Kids

Having a child with food allergies can lead to anxiety, particularly if your child goes to a mainstream school every day. After all, if you aren't there to make sure that everything he or she eats is allergen-free, how do you avoid a reaction? Here are a few key tips for helping your newly diagnosed child to ensure a safe school day. Start With Communication As soon as your child receives a diagnosis of a food allergy, reach out to the school administration.

Dealing With The Chronic Pain Of A Neck Injury

If you suffer from chronic neck pain, then it's important for you to find ways to get relief from the pain. You also want to know how to decrease your chances of aggravating your injury and triggering more pain. This article will help you with both preventing and dealing with neck pain. Caring for your neck When you know you have neck problems, you should be careful not to make things worse.

Hurt Your Knee Playing Sports? Here's A Look At Possible Injuries

If you've hurt your knee playing soccer, football or another sport, you're not alone. Knee injuries among athletes are with more than 6 million knee injuries presenting in U.S. emergency rooms between 1999 and 2008. While there is no way to know for sure what injury you are suffering from without a visit to an orthopedic doctor, you can get a little peace of mind by comparing your symptoms to those of these common knee injuries.