3 Tips For A Successful Pregnancy Massage
If you are pregnant and are thinking about getting a massage, you might be looking forward to treating yourself to a day of relaxation. Plus, you might have heard a prenatal massage can help with the aches and pains and other symptoms that go along with pregnancy. For best results, remember these things. Then, you can help guarantee that your prenatal massage goes as well as possible.
1. Mention Your Pregnancy When You Schedule Your Appointment
When calling to schedule your massage appointment, make sure that you mention you are pregnant. Then, the office and your massage therapist can be prepared for you. Some clinics that offer massages actually have special tables that are designed to comfortably accommodate a pregnant woman's belly. Also, the office should make sure to schedule you an appointment with a massage therapist who has experience in giving prenatal massages, which can be slightly different due to different positions and different massage styles.
2. Wear Clothes That Are Easy to Take Off and Put Back On
It's always a good idea to wear comfortable clothing when you're going to get a massage. However, it is particularly important to wear clothing that is easy to take off and put back on when you are pregnant. For example, wearing a dress can make it easy for you to get undressed and re-dressed before and after your appointment, without having to fuss with too many buttons or zippers. Additionally, you might have trouble bending over and tying your shoes due to your "baby bump," so you may want to wear a pair of flip flops or slide-on shoes. This can make things a whole lot easier -- and potentially less embarrassing -- at your appointment.
3. Mention the Symptoms That You Have Been Dealing With
Different women deal with different symptoms during pregnancy. Depending on your symptoms, your massage therapist may be able to focus on certain areas of your body during your massage to provide relief. For example, if you have been dealing with lower back pain or neck pain specifically, mentioning your pain to your massage therapist can help him or her give you the best treatment.
A prenatal massage can be a wonderfully relaxing treat for just about any pregnant woman, and it can help with your pregnancy-related symptoms, too. To ensure that you get the most out of your massage, follow these three tips for each appointment. For more tips, contact a company like Excellence In Health Chiropractic & Rehab Clinic.